WOD

"Tabata"

By Lance Mosley

1.23.19

MOBILITY

BANDED SHOULDER DISTRACTION
WRIST STRETCH
COUCH STRETCH

WOD

TABATA STYLE BARBELL

With a running clock 19 MIN go from one exercise for 20 sec on and 10 sec rest, to the next until clock expires

DL 95/65
HPC 65/95
FS 65/95
PUSH PRESS 65/95

HARD CORE FIT

SAME FORMAT

55/75