WOD

Swing-Sumo-Jump

By Lance Mosley

2/16/18

Warm Up

2 Rds

10 GM(bar only)

10 Supermans

Strength

D/L

3-3-3-3

WOD

AMRAP in 25 min

21 KB Swings 55/70

15 SDLHP 65/95

9 Box Jump Overs

Hard Core Fit

AMRAP in 25 min

20 KB Swings

15 Box Jumps

20 Mountain Climbers

15 Ring Rows

100m Sprint