WOD

"Swingster"

By Lance Mosley

5/29/20

Core Work

2 Rds

1:00 Plank(accumulate)

:30 Hollow Hold

15 Hollow Rocks

WOD

42-30-18-6

KB Swings 55/70

Step Ups 55/75

*Scaled=35/55 and 35/45