WOD

"Swing Swing"

By Lance Mosley

2/6/19

WOD

20 MIN AMRAP

200 M RUN
15 OHS 65/95
15 KB SWINGS 55/70
10 CAL ROW

HARDCORE FIT

20 MIN AMRAP

200M RUN
15 GOBLET SQUATS
15 KB SWINGS
10 CAL ROW