WOD

"Swing Swing"

By Lance Mosley

2/9/18

Warm Up

Teams of 3

Accumulate 90 Cals of Assault Bike(60 on Rower)
-switching every 10 Cals

WOD

5 RFT

10 KB Swings 35/55
10 CTB Pullups
10 KB Swings 35/55
10 SDLHP 55/75

Scaled=25/35:Pullups:45/65

FIT WOD

3 RFT

400m
10 Burpees
15 Ball Slams
20 Walking Lunges
26 Russian Twists w/light weight