11/1/18
WARM UP (PARTNER UP)
ROW 1200 (SWITCH EVERY 200M)
WOD
3 RFT
18 BACK SQUATS 65/95
30 CTB PULLUPS
42 DUBS
*SUB REGULAR PULL-UPS IF NEEDED
EWOD
4 rounds
100m Sled drag front
400m Run
Rest 1 min
4 rounds
400m Run
100m Sled drag backwards
Rest 1 min
