WOD

"Sweet Tooth"

By Lance Mosley

11/1/18

WARM UP (PARTNER UP)

ROW 1200 (SWITCH EVERY 200M)

WOD

3 RFT

18 BACK SQUATS 65/95
30 CTB PULLUPS
42 DUBS

*SUB REGULAR PULL-UPS IF NEEDED

EWOD

4 rounds

100m Sled drag front
400m Run
Rest 1 min

4 rounds

400m Run
100m Sled drag backwards
Rest 1 min