WOD

"Suicide"

By Lance Mosley

5/20/19

Warm up

2 RDS

10’GM
10 Lateral Lunge (alternate)
40 Yards High Knee run
40 Yards Butt kicks

WOD

4 RFT

*Weight 95/135

40 Yard Suicide run
21 DL
15 Hang Power Clean
9 OTB Burpees

HARDCORE FIT

*Weight 95/135

40 Yard Suicide run
21 KB DL
15 CAL Bike
9 Burpees