WOD

"Suffer"

By Lance Mosley

11/17/18

Teams of 3

400M Plate Carry 25#
60 Step Ups
60 H.R. Push-ups
60 Ring Rows
800M Plate Carry 25
40 Box Jump Overs
40 Wall Balls
40 SDLHP
400M Teammate Carry
20 WTF’s
20 OTP Burpees
20 Broad Jumps (4ft Jumps)*each team mate

*Team can choose weight for the SDLHP