WOD

"Strictness"

By Lance Mosley

8/1/17

Warm Up(5 min)

Mobility(Coaches Choice)

then...

10 Strict Pull ups

10 Burpees(must touch bar/rings-OPEN standards)

1 min Plank

8 Strict Pull ups

8 Burpees

1 min Plandk

6 Strict Pull ups

6 Burpees

1 min Plank

4 Strict Pull ups

1 min Plank

then...

WOD

9 min AMRAP

10 Hang Power Cleans 95/135

100m Sprint