WOD

Steve Skipton Sr.

By Lance Mosley

9/7/19

For Time

400m Run

25 KB Swings 35/55

25 Burpees

25 Air Squats

25 KB Push Press 35/55

Mile Run

25 KB Swings 35/55

25 Burpees

25 Air Squats

25 KB Push Press 35/55

400m Run

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Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department (Goose Creek, SC, USA). Steve, also a 9/11 first responder, lost his battle with stage 4 cancer on Saturday, August 23, 2014. He was 41.