WOD

"Stepping Up"

By Lance Mosley

10/26/17

Max Effort(10 min)

Back Squat

then...

WOD

AMRAP in 15 min

10 Goblet Squats 35/55

10 TTB

10 Step ups 55/75

EWOD

7 x 200m(sprint 100m/jog 100m)

REST 3 min

4 x 400m(1:00-:45-:30)