WOD

Step Mom

By Lance Mosley

10/15/19

Warm Up

Coaches Choice

WOD

EMOM x 8 min

Min 1-10 Cal Bike/Row

Min 2-12/15 Pull-ups

Then…

EMOM x 8 min

Min 1-10 Renegade Rows 35/50

Min 2-15/20 V-ups

HWOD

Same as above except Ring Rows; 20/30 RR;

EWOD