11/29/18
Warm Up
3x25yd Sled Push 45/90
WOD
3 RFT
25 Burpees
400m Run
25 Pull-ups
after…
Row 500m AFAP
EWOD
Bucket list
1 mile run
200m sled pull or drag or combo
30 cal assault
10 cal ski erg
1000m row
100m prowler
2min incline treadmill run
200m partner carry
