WOD

"Steady"

By Lance Mosley

11/29/18

Warm Up

3x25yd Sled Push 45/90

WOD

3 RFT

25 Burpees
400m Run
25 Pull-ups

after…

Row 500m AFAP

EWOD

Bucket list

1 mile run
200m sled pull or drag or combo
30 cal assault
10 cal ski erg
1000m row
100m prowler
2min incline treadmill run
200m partner carry