WOD

"Stay on Track"

By Lance Mosley

9/12/19

Warm Up

Coaches Choice

6min. mark switch to;

WOD

EMOM x 20 min

5 DB Power Cleans 20/30

5 DB Front Squats

5 DB Push Press

*If you fall off the minute, continue until 20 min

HWOD

*Same as above

EWOD

2 Rds

200m Run (30 sec rest)

400m Run (1 min rest)

2 Rds

100m (1 min rest)

800m (30 sec rest)

Finisher

6 x 50m relays