12/3/18
WARM UP
2 RDS
10 CALORIES BIKE
10 SQUAT JUMPS
5/3/1 WEEK 2 FRONT SQUATS
70%x3
80%x3
90%x3+
WOD
7 MIN EACH STATION, NO REST BETWEEN STATIONS
STATION 1
-200M ROW
-10 BURPEES
STATION 2
-15 KB SWINGS 55/70
-10 PUSH UPS
STATION 3
-15 FRONT SQUATS 65/95
-10 PULL UPS
HARD CORE FIT
*SAME AS ABOVE
**DB ROW FOR PULL UPS/KB GOBLET SQUATS FOR FRONT SQUATS/KB SWINGS 25/35
