WOD

"Station to Station"

By Lance Mosley

12/3/18

WARM UP

2 RDS

10 CALORIES BIKE

10 SQUAT JUMPS

5/3/1 WEEK 2 FRONT SQUATS

70%x3

80%x3

90%x3+

WOD

7 MIN EACH STATION, NO REST BETWEEN STATIONS

STATION 1

-200M ROW

-10 BURPEES

STATION 2

-15 KB SWINGS 55/70

-10 PUSH UPS

STATION 3

-15 FRONT SQUATS 65/95

-10 PULL UPS

HARD CORE FIT

*SAME AS ABOVE

**DB ROW FOR PULL UPS/KB GOBLET SQUATS FOR FRONT SQUATS/KB SWINGS 25/35