WOD

"Station"

By Lance Mosley

12/11/19

SKILL WORK(3 RDS)

-1 MIN HS HOLD
-1 MIN L PULL UPS (IF YOU CAN'T DO IT WORK ON THE NEGATIVE)

*AS MANY AS YOU CAN IN 1 MIN FOR EACH RD

WOD

6 STATIONS (3 MIN EACH STATION)

ROPE CLIMB
BROAD JUMPS (RX IS 6FT, LENGTH OF MAT)
OHS 85/115
V-UPS
FRONT RACK LUNGES 85/115
DUBS

*REST 1 MIN AFTER EACH STATION COUNT TOTAL REPS

HWOD

Same except Rope Walk; OHS and Lunges 65/95