WOD

"Starts Here"

By Lance Mosley

1/1/20

WARM UP

ASSAULT BIKE 3X10 CAL AFAP

WOD

400M RUN
21 THRUSTERS 95/135
21 BOX JUMPS
800M RUN
15 THRUSTERS
15 BOX JUMPS
400M RUN
21 THRUSTERS
21 BOX JUMPS

HWOD

SAME EXCEPT THR 65/95