WOD

"Starts Here"

By Lance Mosley

1/2/18

WARM UP

3 RDS

5 STRICT PULL UPS
10 MOUNTAINS CLIMBERS EACH SIDE
*REST :30 AFTER EACH ROUND

WOD

20 MIN AMRAP

15 THRUSTERS 65/95
10 PULL UPS
15 KB SWINGS 35/55

EWOD

1 Mile TT

Rest 3 min

6x400m(+:10 sec mile TT pace)

Rest 3 min

4x200m(mile TT pace)

Rest 3 min

1 Mile cool down (+:20 sec TT pace)