WOD

"Starting Low"

By Lance Mosley

7/24/18

Running Technique Practice (5-10 min)

POSE

WOD

4 RFT

400m Run

9-12-15-18

KB Swings 55/70

Box Jumps

EWOD

Groups of 3

*mix teams with slow and fast

2 rds:

10 min each Amrap

Group A:

Sled relays 100m 50/90

Group B:

Row 1 min rotate (2 min off)

Total calories for TEAM count