WOD

Start High and go Low!

By Lance Mosley

6/12/17


5/3/1 Deload Week(OHS)


50%; 55%; 60%x5


*use as WARM UP for the WOD


then...


WOD


10-9-8-7-6-5-4-3-2-1


Hang Power Snatch 65/95


SDLHP 65/95


*400m Run after Odd Rds.