WOD

"Squinting"

By Lance Mosley

8/16/18

WARM UP

3 RDS PARTNER

20 YARDS PROWLER AFAP
10 CAL ROW

WOD

30-20-10-5
FRONT SQUATS 85/115
KB SWINGS 55/70
5 STRICT HSPU AFTER ECH ROUND

EWOD

Warm-up: 5 rounds
5 cal assault bike
5 squats jumps
50 high knees

Every 90 seconds for 30 minutes

Station 1:
15 cal assault bike

Station 2:
15 box jumps

Station 3:
200 m run

Station 4:
60 Dubs

*If you finish before the 90 seconds you get to rest.