WOD

SQUATTING FOR PRS!

By Lance Mosley

6/6/18

STRENGTH WORK

10 MIN MAX EFFORT
OHS OR FS

WOD

21-15-9

OHS 65/95
TOES TO BAR
DB THRUSTERS 20/30
5 BAR MU AFTER EACH ROUND

HARDCORE FIT

21-15-9

GOBLETS SQUATS
V UPS
DB THRUSTERS
BALL SLAMS
50 M PROWLER AFTER EACH ROUND