WOD

Squat-Run-Clean

By Lance Mosley

4/17/18

Skill Work(Cleans)

*Muscle/Power/Squat

WOD

4 RFT

15 Front Squats 85/115
800m Run
15 Power Cleans 85/115

Scaled-65/95

EWOD

Buy In: 50 Over The Partner Burpees

Running Clock 20 mins(rds)

Sprints

:50 On :10 Off

:40 On :20 Off

:30 On :30 Off

:20 On :40 Off

:10 On :50 Off