12/1/17
Warm Up
100m Row x 5
*alternate between 3 people
WOD
EMOMx10
3 WTF
15 AB mat sit-ups
then...
100 Air Squats for time
*Record time for Air Squats
**If you can't maintain EMOM, continue working for the time remaining
Posted on 11/30/2017 at 05:00 PM