WOD

"Squat Fest"

By Lance Mosley

12/1/17

Warm Up

100m Row x 5
*alternate between 3 people

WOD

EMOMx10

3 WTF
15 AB mat sit-ups

then...

100 Air Squats for time

*Record time for Air Squats

**If you can't maintain EMOM, continue working for the time remaining