WOD

"Sprinting Fifties"

By Lance Mosley

2/3/18

WOD

BUY IN 4x100M SPRINT AFTER EACH SPRINT 5 BURPEES

THEN...

50 FS 65/95
50 KB SWINGS 35/55
50 HPC 65/95
50 PUSH UPS
50 BACK SQUATS 65/95

THEN...

BUY OUT 4x100M SPRINT 5 BURPEES AFTER EACH ROUND

CAP 40 MIN