WOD

Sprint

By Lance Mosley

9/6/19

Warm Up

Sled Push

4 Rds

25 yd Push

F-start with 1 plate add each round

M-start with 2 plate add each round

WOD

5 RFT

15 Thrusters 55/75

15 SDHP

*Rx+=95/95

HWOD

*Same as above except 35/45