WOD

"Splits"

By Lance Mosley

1/3/20

SKILL WORK

SPLIT JERK(TECHNIQUE)

*WORK ON GETTING UNDER THE BAR FAST

WOD

6 RDS

10 SPLIT JERKS 85/115
100M SPRINT
10 SDLHP 85/115

HWOD

SAME EXCEPT 65/95