WOD

"Speedster"

By Lance Mosley

12/13/17

Skill Work/Max Effort(7-10 min)

3 Rep TNG Power Clean
*work up to a heavy triple

WOD

6-9-12-9-6

Power Cleans 105/155
Front Squats 105/155
CTB Pull-ups

Even Rds=400m
Odd Rds=200m