WOD

"Speed Dating"

By Lance Mosley

10/23/17

Warm Up

2 Rds

15 Good Mornings(light)

15 Back Ext

then...

Max Effort D/L

(10 min)

then...

WOD

"Cindy"

5 Pullups

10 Pushups

15 Air Squats

*Post your best DL to the leaderboard, as well as your rounds/reps from Cindy