WOD

Snatchy

By Lance Mosley

3/26/18

SNATCH TECHNIQUE AND MOBILITY

WOD

4 RFT
15 HANG POWER SNATCHES 65/95
15 BURPEES
15 WALL BALLS

HARDCORE FIT

20 MIN AMRAP

10 DB LUNGES EACH LEG
10 KB SDLHP
10 BOX JUMPS
250M ROW