WOD

"Snatch-tastic"

By Lance Mosley

7/9/19

Mobility

Banded Shoulder Distraction
Shoulder to Floor
Pigeon Pose

Skill Work (5-7 min)

Snatch Progression from the Hang Position

Then…

Snatch

Every 2 min x 10 Rds.

10 Pull-ups
5 Hang Power Snatch

*Start @50% of max and go up 2.5-5lbs each round

WOD

15-12-9

Burpee Box Jumps
TTB

HWOD

*Same except Ring Rows and DB on Snatch and Hollow Rocks(TTB)

EWOD