WOD

"Snatchtastic"

By Lance Mosley

4/1/19

Mobility

Banded Shoulder Distraction

Wrist Stretch

Shoulder to Floor

Warm Up

3 x 25m Sled Push 45/90

*Rope Climb Technique

WOD

21-18-15-9-6

Power Snatch 65/95

OHS

1 Rope Climb

Hard Core Fit

*Same Rep Scheme

Power Snatch 55/75

Front Squats

Ring Rows