WOD

"Snatchtastic"

By Lance Mosley

1/16/19

WARM UP

3 RDS

10 PVC PIPE PASS THROUGH
10 SOTS PRESSES

STRENGTH

SNATCH FROM THE HIP

1-1-1-1

WOD

4 RFT

10 SQUAT SNATCHES 65/95
15 TTB
20 THRUSTERS 65/95

HARDCORE FIT

4 RFT

50 M PROWLER PUSH 25/45
15 RING ROW
20 SQUAT JUMPS OR DB THRUSTERS