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1121 Holland Drive #1 Boca Raton, FL 33487
3/13/18
10 MIN WORK ON SNATCH PROGRESSION 50% of YOUR MAXSNATCH HIGH PULLPOWER SNATCHFULL SNATCH
WOD
4 RFT10 SQUAT SNATCHES 65/9515 PULL UPS20 THRUSTERS 65/95
EWOD
10x50M(:30)
10x100M(:45)
10x200M(1:00)
Posted on 03/12/2018 at 05:00 PM