WOD

Snatch-Pull-Thrust

By Lance Mosley

3/13/18

10 MIN WORK ON SNATCH PROGRESSION 50% of YOUR MAX
SNATCH HIGH PULL
POWER SNATCH
FULL SNATCH

WOD

4 RFT
10 SQUAT SNATCHES 65/95
15 PULL UPS
20 THRUSTERS 65/95

EWOD

10x50M(:30)

10x100M(:45)

10x200M(1:00)