WOD

Snatch-n-Swing

By Lance Mosley

8/1/18

SKILL WORK

SNATCH

5/3/1 WEEK 3

75x5
85x3
95x1+

WOD

4 RFT

15 HP SNATCHES
400M RUN
15 KB SWINGS 55/70

RX=65/95

HARD CORE FIT

4 RFT

15 STEP UPS
400M RUN
15 KB SWINGS