WOD

9/6/17

Skill Work(10-12 min)

Snatch

-Hang Power

-Hang Squat

then...

WOD

5 RFT

5 Snatch Complex 85/115

*Snatch Complex=Power Snatch+Squat Snatch+OHS

Odd Rds-200m Run

Even Rds-400m Run

**Please scale weight accordingly, FOCUS is solid technique