9/6/17
Skill Work(10-12 min)
Snatch
-Hang Power
-Hang Squat
then...
WOD
5 RFT
5 Snatch Complex 85/115
*Snatch Complex=Power Snatch+Squat Snatch+OHS
Odd Rds-200m Run
Even Rds-400m Run
**Please scale weight accordingly, FOCUS is solid technique
Posted on 09/05/2017 at 06:00 PM