WOD

"Snatchicity"

By Lance Mosley

3/11/20

MOBILITY

2 RDS

30 SEC EACH SIDE BANDED SHOULDER DISTRACTION
10 SOTS PRESS
10 OHS

SNATCH FROM THE HIP

5x65%
5x70%
3x75%
3x75%

WOD

4 RFT

10 HS SNATCHES 95/135
15 BURPEES
50 DUBS

REST 2 MIN

500M ROW AFAP

HWOD

4 RFT

10 GOBLET SQUATS
20 RING ROWS
50 SINGLES OR JUMPING JACKS