WOD

"Snatchamania"

By Lance Mosley

1/22/20

Mobility(Shoulders/Hips/Quads/Ankle)

Skill Work (5-7 min)

Snatch Progressions

WOD

AMRAP in 5 min

30 Box Jumps

Max Power Snatch 65/95

AMRAP in 5 min

30 Box Jumps

Max Power Snatch 85/115

AMRAP in 5 min

30 Box Jumps

Max Power Snatch 95/135

Scaled=55/75:65/95:75/105

*Score Equals Max Power Snatches

HWOD

4 RFT

200m Run

20 Lunges (In place)

20 KB Swings

20 V-ups