WOD

Snatch What?

By Lance Mosley

4/11/18

SKILL WORK

MU
BAR MU
RING DIPS

WOD

800M RUN
5 BAR MU
10 SQUAT SNATCHES 85/115
15 BURPEES
400M RUN
5 BAR MU
15 POWER SNATCHES 75/105
20 BURPEES
200M RUN
5 BAR MU
20 HANG POWER SNATCH 65/95
25 BURPEES

HARDCORE FIT

800M RUN
10 STEP UPS
10 BOX JUMPS
15 BURPEES
400M RUN
10 STEP UPS
15 BOX JUMPS
20 BURPEES
200M RUN
10 STEPS UPS
20 BOX JUMPS
25 BURPEES