WOD

"Snatch Ups"

By Lance Mosley

1/8/20

MOBILITY

BANDED SHOULDER DISTRACTION
PIGEON POSE
COUCH STRETCH

WOD

4 RFT

15 HANG SQUAT SNATCHES 65/95
15 STEP UPS (TOTAL)
800M RUN

HWOD

SAME EXCEPT HSS 55/75 AND STEP UPS 55/75