WOD

"Snatch Ups"

By Lance Mosley

8/17/18

MOBILITY

SHOULDER TO FLOOR
SPIDER-MAN AND REACH
COUCH STRETCH

10 MIN MAX BENCH

WOD

4 RFT

15 HANG POWER SNATCHES 65/95
6 TGU 25/35
10 STEP UPS 65/95 EACH LEG

HARDCORE FIT

4 RFT

15 WALL BALLS
60 YARDS SLED PULL BACKWARDS
10 DB STEP UPS