8/17/18
MOBILITY
SHOULDER TO FLOOR
SPIDER-MAN AND REACH
COUCH STRETCH
10 MIN MAX BENCH
WOD
4 RFT
15 HANG POWER SNATCHES 65/95
6 TGU 25/35
10 STEP UPS 65/95 EACH LEG
HARDCORE FIT
4 RFT
15 WALL BALLS
60 YARDS SLED PULL BACKWARDS
10 DB STEP UPS
Blog
Aug
16
"Snatch Ups"
Posted on 08/16/2018 at 08:00 PM
