2/26/18
MONDAY
WARM UP
2 RDS
1 MIN BIKE
10 PVC PIPE SOTS PRESS
MOBILITY FOCUS ON HIPS AND SHOULDERS
POWER SNATCH TOUCH AND GO
60x5
65x5
70x3
75x3
WOD
5 RFT AFAP
10 POWER SNATCHES 65/95
12 KB SWING 35/55
100M SPRINT
REST 1 MIN AFTER EACH ROUND
HARDCORE FIT
3 RDS
100M WALKING DB LUNGES 20/30
12 KB SWING 35/55
15 CAL BIKE
200M RUN
