WOD

"Snatch It"

By Lance Mosley

2/26/18

MONDAY

WARM UP

2 RDS
1 MIN BIKE
10 PVC PIPE SOTS PRESS

MOBILITY FOCUS ON HIPS AND SHOULDERS

POWER SNATCH TOUCH AND GO
60x5
65x5
70x3
75x3

WOD

5 RFT AFAP

10 POWER SNATCHES 65/95
12 KB SWING 35/55
100M SPRINT

REST 1 MIN AFTER EACH ROUND

HARDCORE FIT

3 RDS

100M WALKING DB LUNGES 20/30
12 KB SWING 35/55
15 CAL BIKE
200M RUN