WOD

Snatch Balls

By Lance Mosley

1/30/19

Mobility

Banded Shoulder Distraction

Couch Stretch

Ankle Dorsi Flexion

WOD

18-15-12-9-6

Hang Power Snatch 85/115

Wall Balls

*50 Dubs each round

Hard Core Fit

18-15-12-9-6

OHS 55/75

Thrusters 55/75

*100 Singles