1/30/19
Mobility
Banded Shoulder Distraction
Couch Stretch
Ankle Dorsi Flexion
WOD
18-15-12-9-6
Hang Power Snatch 85/115
Wall Balls
*50 Dubs each round
Hard Core Fit
18-15-12-9-6
OHS 55/75
Thrusters 55/75
*100 Singles
Posted on 01/29/2019 at 05:00 PM