Blog

Nov
09
"Snatch Attack"

11/10/17


MOBILITY COACH CHOICE


SKILL WORK


10 MIN SNATCH TECHNIQUE WORK BAR POSITION


WOD


ISABEL


THEN


3 RFT


50M PROWLER
250M ROW
10 CAL BIKE
50 M SLED PULL BACKWARDS

Posted on 11/09/2017 at 08:00 PM

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