WOD

Snatch and Pull

By Lance Mosley

11/18/19

Warm Up

Partner Row for Cals

50 Cals Total

Mobility

Banded Shoulder Distraction

Shoulder to Floor

PVC Pass Thru’s

WOD

21 Power Snatch 75/115

9 CTB Pull-ups

15 Power Snatch

15 CTB Pull-ups

9 Power Snatch

21 CTB Pull-ups

HWOD

*Same as above except PS 65/95 and regular pull-ups