WOD

"Snatch and Go"

By Lance Mosley

1/10/19

Mobility

-Rotator Cuff
-Couch Stretch
-Pigeon Pose

Strength Work (10 min)

Snatch from the Hip

2-2-2-2

WOD

18-15-12-9-6

Power Snatch 65/95
Wall Balls
40yd Suicide

EWOD

15 min Amrap

Row 1 min

Then:
25m prowler 25/45
10 burpees
20 dubs
*meters count on row*

Assault Bike

10 EMOM
12/15 cals