WOD

"Snatch & Squat"

By Lance Mosley

4/12/19

WARM UP

2 RDS

50M BEAR CRAWLS
50M FARMERS WALK
10 SNATCH GRIP SOTS PRESS

STRENGTH WORK

SNATCH FROM THE KNEE week 1
5 REPS X3 SETS 75%

WOD

15 MIN AMRAP

10 POWER SNATCHES 65/95
10 FRONT SQUATS 65/95