WOD

Snatch & Clean

By Lance Mosley

7/17/19

Warm Up

100m Bear Crawl

WOD

EMOM x 12 min

Odd: 5 Hang Power Snatch 95/135

Even: 12/15 Cal Row (every other round do 12 Pull-ups)

Rest 3 min

EMOM x 12 min

Odd: 5 Hang Power Clean 105/155

Even: 12/15 Cal Bike (every other round do 12 TTB)

HWOD

*Same except use Snatch 55/75 and Clean 65/95