WOD

Snatch & Burp

By Lance Mosley

11/5/19

Mobility

Banded Shoulder Distraction

Ankle Dorsi Flexion

WOD

5 RFT

15 Hang Power Snatch 65/95

15 Bar Facing Burpee

HWOD

Same as above except HPS 55/75

EWOD

A) 100 Cal Row

Every 20 Cals: 12 Burpees

12 min CAP

B) 1 min MAX Cals AB

1 min Rest x 6

C) 12 mins

1 mile run for time

Remaining time Farmer carry fit distance.