WOD

"Siete"

By Lance Mosley

2/8/19

WOD

7 RFT

7 RING DIPS
7 STEP UPS EACH LEG 55/75
7 PULL UPS
7 PISTOL SQUATS EACH LEG

HARDCORE FIT

7 RFT

14 BENCH DIPS
7 STEP UPS EACH LEG
7 RENEGADE ROWS EACH SIDE
14 DB WALKING LUNGES